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How to tell if Your Steak is Overcooked or Undercooked?

Steak can be quite intimidating to prepare. If you cook it too little, you might potentially create a case of food poisoning. If you cook it too much, you will end up with a dry and tough mess. Overcooking or undercooking your steak automatically ruins your meal. This article will help you tell whether your steak is overcooked is overcooked or undercooked, and provide you with tips on how to fix the two problems.

Overcooked Steak

Leaving steak on the grill for a long time using low temperature to cook thinner cuts can cause it to become overcooked. For many steak lovers, overcooked steak ruins all qualities that make steak taste incredible. Some of the issues that you are likely to face with overcooked steak include a tough texture and dryness, instead of what should juicy and tender steak. The best way to utilize such steak is to use in where the degree of doneness is not very essential.

How to Fix Overcooked Steak

Meat is composed of three main parts: fat, protein, and liquid. The liquid makes the meat taste nice and juice, while the fat contributes to flavor. When steak is cooked for a long time, all the liquid and fat render. Without these components, you are left with tough and flavorless protein, which is quite unappetizing.

Now because all the liquid and fat is gone, the only thing you can do is add other liquids and fats to your steak. This helps distract those that will be enjoying the steak. To give your steak a juicy boost, consider dipping it in warm stock. You could also cover the uncooked steak with some of the sauce you were planning to serve.

One thing that you should never do when trying to fix overcooked steak is adding it to soup. This might sound like a good solution, but it sadly does not work.

Undercooked Steak

Undercooked steak is usually almost raw. It has been cooked as little as possible and should be warm through the center, browned around the sides, lightly charred on the outside and bright red in the middle. This steak should be soft to touch, just like raw meat, but browned on the outer surface.

How to Fix Undercooked Steak

Although undercooked steak is more dangerous than the overcooked one, it is quite easy to fix. In fact, all you need to do is cook it more. However, it is not as easy as it sounds, because you are supposed to do it in a way that will not dry out your steak. You should not just put your undercooked steak into the grill, pot or oven as-is, you should consider slicing it into smaller pieces to cut down on the cooking time. In fact, the more undercooked it is, the thinner you need to slice it. Moreover, if the steak is not to be served right away, it can be repurposed in other dishes that need to be cooked again such as curries, and soups.

How to tell if Your Steak is Properly Cooked

When preparing steak, you need to know when it is well cooked to avoid cases of overcooking or undercooking. A meat thermometer is very important for this purpose, as it provides the easiest way to determine whether your steak is properly cooked. If you want well-done steak, its temperature should be around 75°C. Anything below this temperature will result to an undercooked steak, while a temperature above those mark means your steak is overcooked.

If you do not have a meat thermometer, you could use the touch test. This method is very simple, as all you have to do is press the outside center of your steak with your finger or tongs to judge the degree of doneness. If your steak is very soft, it means that your steak is undercooked. If it is firm, then you have a well done steak.

How you prepare your steak can make or break your overall meal experience. If you cook it well, everyone will enjoy, and you will receive praises from your guests. However, if things do not go as planned, and you either overcook or undercook your steak, it can ruin your lunch or dinner. This is something that can leave a bad impression to your guests. However, things do not always have to go bad for you, as you can use our tips to fix your undercooked or overcooked steak.

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Is It Unhealthy to Eat Overcooked Steak?

How do you like your steak cooked? This is a question most of us like hearing. It probably means we’re sitting comfortably in the pleasant atmosphere of a steakhouse, enjoying conversation with friends and getting ready for a great meal. Everyone has their own answer to that question. There are a lot of “medium” folks who don’t like it overcooked or undercooked at all. There are plenty of people who order “medium rare” who prefer a little more pink in the middle. And there are those who err on the side of “well done,” either because they enjoy the taste or because they’re concerned for their health.

Nobody’s wrong and nobody’s right — or are they? If you were able to survey all the steakhouse chefs in the world and ask how they feel steak should really be cooked and eaten, you’d certain hear a few different opinions. But you’d see a prevalence of chefs who feel that overcooking a steak — especially a really high quality cut of beef — is just about the worst thing you can do to it.

But let’s be honest, most of these chefs really aren’t addressing health concerns when they say this. A chef wants to bring out the flavor, tenderness, juiciness, and overall succulence of a great steak. Overcooking leads to a drier, less tender, less juicy, less succulent cut of beef. That’s what they’ll tell you, anyway. And they’re probably right.

But there may be other reasons why overcooking steak (or other types of foods, for that matter) is actually not good from a health standpoint. Growing evidence in nutritional journals and various sources online argue that cooking meat too long result in a less nutritious food product.

This is very much true for other types of food — including vegetables, starches, gains and so on. Any of these foods will rapidly lose nutrients beyond a certain point of cooking, and the same is generally true with the amino acids, proteins, and healthy fats locked in that raw piece of beef in the cooler.

That’s not to say that nobody should order a steak well done. Some people honestly do like it this way. But if it’s true that you’re losing some of the steak’s nutritious goodness by cooking it that way, you might be compelled to stick with medium or lower, and preserve more of the nutrients in the meat.

The next time you sit down to order a steak, you might want to think twice before you order your meat well done. Overcooking meat is still a contentious topic amongst the people who study these things, but there is plenty of compelling evidence that cooking steak too long actually does start to sap its nutrients — not to mention its flavor and overall goodness.

If you have any questions about how to order different cuts of beef, and what the effect will be for different types of preparation, you should feel free to ask your waiter. Any staff member at a quality steakhouse should be able to answer these questions for you, and help you make a great order.