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Category: Seafood

Salmon Roast Fillet.

What are Nutritional Fish Dishes?

Platelet aggregation is also effectively reduced because the main causes of this condition are increased inflammation and high triglycerides, which have been controlled. HDL cholesterol is raised and finally, reduction of arterial plaque is achieved because of the increased amounts of good fats in the diet. In almost all fish, omega-3 fatty acids can be…

White ceramic bowl with seafood

Should I Order Seafood in a Steakhouse?

Seafood like crustaceans and shellfish is rich in minerals like potassium, iodine, zinc, phosphorous, and plenty of B vitamins. Seafood is also rich in omega-3 fatty acids, which promote good heart health, better eyesight, and stronger bones and joints. Omega-3 also boosts memory and brainpower and improves your immune system. Consuming seafood, therefore, means that…