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Category: Seafood

White ceramic bowl with seafood

Should I Order Seafood in a Steakhouse?

Seafood like crustaceans and shellfish is rich in minerals like potassium, iodine, zinc, phosphorous, and plenty of B vitamins. Seafood is also rich in omega-3 fatty acids, which promote good heart health, better eyesight, and stronger bones and joints. Omega-3 also boosts memory and brainpower and improves your immune system. Consuming seafood, therefore, means that…