The ability to distinguish between different types of cuts can be overwhelming, especially if you do not know what to look for. The best grilled, baked, or fried steak starts with choosing the best cut. Different types of steaks are derived from a large section of muscle fibers in a cow. Sirloin steak is one of the most popular and favorite types of steaks in a steakhouse. It is cut from the rear back portion and the short loin from which the porterhouse and T-bone steaks are cut. This article looks at whether sirloin is a good cut of steak and why it is a favorite among premium cuts.
The Varieties of Sirloin Steak
Sirloin steak is divided into several types of steak based on the region where it is extracted from the animal. The sirloin is found at the back towards the rear leg and is divided into two boneless cuts referred to as the top sirloin and bottom sirloin. They are separated by cutting along the natural seam between the knuckle and the primary muscle of the top sirloin known as gluteus medius.
- The Top Sirloin
The top sirloin is made up of boneless steaks that are trimmed to varying degrees. It comprises a triangular muscle known as sirloin cap or biceps femoris, which are often cut into steaks known as culotte or cap steaks. Top sirloin steaks and fillets are some of the economical choices you can choose for a grill compared to the expensive rib and short loin cuts. Roasts derived from this section deliver a good balance of value and flavor.
- The Bottom Sirloin
Cuts from the bottom sirloin provide a lot of stew meat and ground beef and are mostly used for roasts. It is located closer to the rear legs of a cow where muscles get tougher. The tri-tip is the most common bottom sirloin roast that is fairly lean and desirable for slow cooking due to the layer of fat on the outside. It is moderately tender, lean and juicy with very little fat content.
What Does Sirloin Steak Taste Like?
Sirloin steak is flavorful but potentially chewy because they are leaner. It can either be cooked low and slow or hot and fast to prevent toughness. The sirloin flap has a deep beef flavor with lots of marbling similar to flank steak. The bottom sirloin is less tender and much larger than the top sirloin and is simply referred to as sirloin steak when marked for sale. The top sirloin is the most prized cut off all other sirloin steaks because its roasts deliver good flavor.
Typical Nutrient Profile for Sirloin Steak
Sirloin steak is a lean cut of beef that can be prepared using different methods such as grilling, sautéing, or broiling. It can be a great addition to your diet plan as it is made up of generous amounts of nutrients. Sirloin steak has little saturated fat and a moderate amount of total fat. A typical 3-ounce serving comprises of 8 grams of total fat, 25 grams of protein, 180 calories, and 75 milligrams of cholesterol.
Sirloin steak contains essential amino acids that are important for cell building, muscle growth, and immune function. The number of calories derived from this steak comes from fat and proteins. However, using a sweet sauce to marinate the steak adds calories to the finished dish.
Why Sirloin is a Good Cut of Steak
Most red meats are comprised of essential vitamins and minerals that improve heart health and other body functions. Top sirloin is one of the most favorite sirloin cuts with tougher muscles and bones removed for a tender and juicier steak. Each serving of sirloin steak provides a great source of protein necessary for muscle growth and overall health. The price of sirloin steak may vary depending on the quality of meat you are buying and where you are getting it from. It is an affordable alternative to rib eye, which costs more per pound over sirloin cuts. A meat thermometer can be useful if you are preparing sirloin steak at home, as it gives instant readings on steak doneness to prevent overcooking.
Although beef cuts with more fat are the tastiest, you will not have to sacrifice flavor with lean cuts such as sirloin. It is the portion of beef loin primal cut that produces ideal lean meat for braising or grinding. Sirloin steak can provide a great addition to your diet plan as it offers a generous amount of nutrients. The only trick to achieving the perfect steak is to start with good quality beef cut and a tender, juicy sirloin steak will definitely deliver on the flavor front.